Your back and neck health matters, and preventing injuries before they start is key to maintaining an active lifestyle. At Northwoods Therapy Associates, we have been helping patients across the Chippewa Valley, Western Wisconsin, and Northern Wisconsin achieve a better quality of life since 1981. Our prevention programs include:

• Movement screening and body mechanics training
• Workplace ergonomics assessment
• Posture correction techniques
• Core strengthening exercises
• Flexibility and mobility programs
• Lifting technique education

Reach out to us to learn how we can help protect your spine.

Sitting at a desk all day, lifting at work, or dealing with age-related changes all contribute to potential injury, and prevention is your best defense. Common risk factors we address include:

• Poor posture during daily activities
• Repetitive movements at work or home
• Weak core muscles and imbalanced strength
• Previous injuries that were not fully rehabilitated
• Improper lifting techniques
• Prolonged sitting or standing

Our locally owned practice has over 45 years of experience identifying these risks early. We will create a personalized prevention plan that fits your lifestyle and keeps you moving comfortably.

When you are ready to take control of your spinal health, our five clinics serving the Chippewa Valley, Western Wisconsin, and Northern Wisconsin offer unmatched care. As a family-owned practice established in 1981, we are committed to responsive care that addresses your needs. Our advantages include:

• Five convenient locations throughout the region
• Locally owned by experienced physical therapists
• American Physical Therapy Association members
• Recognized with Volume One Best Of Awards in 2025 and 2026
• Insurance assistance to maximize your benefits

We are dedicated to helping you achieve lasting wellness through proven prevention strategies. Our team responds quickly to your concerns and works with you every step of the way.

Taking preventive action now can save you from months of discomfort and limitations later. Our experienced therapists at Northwoods Therapy are ready to assess your risk factors and develop a customized prevention program that works for your unique situation. Give us a call today.